Sunday, December 23, 2007

Has anyone know this is pecan nut when you see the outer cover? My boss brought it from China. Does anyone know China can grow this kind of tree? And, does anyone know pecans are a good source of protein and unsaturated fats. A diet rich in nuts can lower the risk of gallstones in women. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the "bad" LDL cholesterol levels. The knowledge is new for me since I used to eat the pecans which come in the nice packaging. Just wanna share this knowledge with you. ;-)

Have to tell you that it's quite difficult to get the nuts inside.

I love the test from the fresh baked pecans. It has a rich butter flavor.

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